Yoga and Networking II - August 28, 2013

St. Anthony Main Area August 28, 2013 Yoga 6:30-7:15 Networking/Drinks/Apps 7:30-9 at Wilde Roast

By popular demand David Rhein has gracefully agreed to do another yoga session with us before the summer ends. The Happy Hour will be held at 7:30 pm at Wilde Roast Café in the St. Anthony Main neighborhood (65 SE Main St, Minneapolis, MN 55414). Preceding the Happy Hour, please meet us for an all-levels yoga class (beginners encouraged!). You’ll find us set up in the grassy area just across SE Main street and off to the right (west) from the entrance to Wilde Roast. We’ll be the ones with the yoga mats, you can’t miss us!

In this Yoga class, we will focus on safety and proper alignment in the basic postures, and modifications/variations will be given for those of you with specific needs or looking for a greater challenge! The focus of this class is not “fitness” or “getting exercise”… while you will certainly tone your muscles and improve your flexibility, the real focus is on uniting movement with breath, becoming more mindful, and learning new tools we can use in our day-to-day lives. We will close the physical practice with a guided meditation to calm and balance the mind and distribute the benefits of the practice throughout the body.”

If you own a yoga mat, please bring it. (If you have an extra mat and are willing to share, that would be appreciated).  

Suggested contribution to the instructor $5; everyone pays for his/her own food and drinks.


Click here to buy tickets!!!